Weigh In record (no journal entry) for 17 August 2020
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.44g | Prot: 93.44g | Carbs: 173.65g.
Breakfast: Honest to Goodness Organic Coconut Flakes, Frozen Fruit Cocktail or Mix, Coles Psyllium Husk Powder, MuscleTech Nitro Tech, Inner Goodness Unsweetened Coconut Milk. Lunch: Avocado, Tomatoes, Coon Colby Cheese Slices, Low Carb Bread. Dinner: Silverbeet, Baked Sweetpotato (Peel Eaten), Pork Chop. Snacks/Other: Forresters Cowboy Mix, Nutella Hazelnut Spread with Cocoa, Ryvita Multigrain, Jarrah Chocolatte Frothy Classic, Kiwi Fruit, Low Fat Milk. more...
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Losing 0.5 kg a Week
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hawaii dream's Weight History
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