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Spouse had various medical appointments in another town so we stayed in motel and ate out for every meal for three days; the weight gain was no surprise. Back on keto now with exercise thrown into the mix ... I want to lose a fair whack of weight by the end of September.
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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