Weigh In record (no journal entry) for 22 November 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1466 kcal
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Fat: 43.80g | Prot: 73.28g | Carbs: 199.77g.
Breakfast: Crunchy Nuggets Cereal, Milk (Nonfat). Lunch: Fat Free Milk, Green String Beans, Healthy Request Chicken & Rice Soup. Dinner: Olive Oil, Imperial 53% Vegetable Oil Spread, Pecorino Romano, Baked or Fried Coated Chicken Breast Skinless, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Sugar Free Chocolate Pudding Cup, Mini Snickers Bar. more...
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2267 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Blackeyes24's Weight History
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