janetofnq's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

86 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1885 kcal

Fat: 99.08g | Prot: 85.49g | Carbs: 144.90g. Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Red Tomatoes, Coles Multigrain Sandwich Bread, Meat Loaf Made with Beef. Dinner: Yoghurt Classic Natural, Syrah Wine, Cooked Rice, Lamb Curry. Snacks/Other: Roasted Salted Cashew Nuts. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janetofnq's Journal, 23 Jul 13

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janetofnq's Weight History