madfoxmade's Journal, 17 Aug 20

Swollen
75.0 kg Lost so far: 8.6 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1186 kcal Fat: 29.09g | Prot: 66.47g | Carbs: 166.03g.   Breakfast: Bananas . Lunch: Guida's 2% Reduced Fat Milk, Chocolate Pudding with Milk (Dry Milk), Hood Low Fat Cottage Cheese with Peaches, No Name Mixed Vegetables, Chicken Parmesan. Dinner: Great Value Country Potato Bread. Snacks/Other: Great Value 1% Low Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
Gaining 1.9 kg a Week

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madfoxmade's Weight History


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