Weigh In record (no journal entry) for 18 August 2020
|
92.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 17.82g | Prot: 37.09g | Carbs: 27.88g.
Breakfast: Coffee, Egg. Lunch: Coffee, Tip Top Cafe Brioche Style with Fruit, Ricotta Cheese, Cooked Salmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|