candy572's Journal, 18 Aug 20

🙁
68.1 kg Lost so far: 4.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1548 kcal Fat: 55.92g | Prot: 82.93g | Carbs: 185.53g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Costco 黑莓奇亞籽果醬, Zespri 黃金奇異果, 光泉 無糖優格. Lunch:  咖哩飯, 小木屋鬆餅 原味鬆餅,  總匯三明治,  炸雞塊,  炸薯條. Dinner:  梨, Subway 燒烤牛肉. Snacks/Other: 義美 多穀物蘇打餅乾. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


candy572's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.