Weigh In record (no journal entry) for 18 August 2020
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86.5 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.88g | Prot: 62.15g | Carbs: 154.49g.
Breakfast: Cantaloupe Melons, Aldi Premium Hickory Smoked Ham, L'oven Fresh Sandwich Skinnys Multi-Grain, Schmidt 647 White Bread, Cooper Medium Cheddar Cheese, Egg, Cream (Half & Half). Lunch: Plum, Apples. Dinner: Chinese Cabbage, Beef Meatballs, Red Sweet Pepper, Ocean's Halo Pho Broth, Haiku Rice Vermicelli, Bean Sprouts, Wegmans Just Roast Beef, Lee Kum Kee Hoisin Sauce, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Plum. more...
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2610 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ASaucyGal's Weight History
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