Weigh In record (no journal entry) for 23 November 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1647 kcal
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Fat: 53.40g | Prot: 96.56g | Carbs: 207.75g.
Breakfast: Milk (Nonfat). Lunch: Fat Free Milk, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Baked or Fried Coated Chicken Breast Skinless, Pecorino Romano, Imperial 53% Vegetable Oil Spread, Olive Oil. Dinner: Fruit Punch Thirst Quencher, Corn On The Cob with Butter, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Desk Work - 8 hours and 53 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Blackeyes24's Weight History
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