Weigh In record (no journal entry) for 19 August 2020
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.92g | Prot: 75.52g | Carbs: 152.75g.
Breakfast: Warburtons Multi Grain & Seed, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Poached Egg (with Salt). Lunch: PizzaExpress Nicoise Salad, Fever-Tree Elderflower Tonic Water. Dinner: Dolcezze Sapori Almond and Chocolate Biscuits, I Can't Believe It's Not Butter! Light Butter, Birds Eye Fish Fingers (3), Tetley Tea with Semi-Skimmed Milk, Allinson Brown Batch Sourdough. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Cappuccino. more...
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3140 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnsonwj26's Weight History
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