Weigh In record (no journal entry) for 20 August 2020
|
63.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 62.82g | Prot: 102.93g | Carbs: 86.05g.
Breakfast: Lite n' Easy Mandarin, Pawpaw, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Pure Harvest Coco Quench, Lowan Whole Foods Rolled Oats. Lunch: Woolworths Thin Brown Rice Cakes. Dinner: Pawpaw, Butter , Mushrooms , Cabbage , Oh So Natural Wholefoods Crunchy Peanut Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Smooth Light Ricotta. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|