Lillan4's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

92.7 kg Lost so far: 3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

473 kcal

Fat: 18.29g | Prot: 47.44g | Carbs: 26.52g. Breakfast: Coffee, Egg, Water , Fresh Lemon Juice. Dinner: Youfoodz Sticky Pulled Pork. more...

2854 kcal

Exercise: Cross training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Lillan4's Journal, 20 Aug 20

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Lillan4's Weight History