*Heather1982*'s Journal, 20 Aug 20

Slowly adjusting to counting calories and making choices accordingly. However going away for a week very soon so hoping to maintain or continue to drop! 🤞🤞

58.2 kg Lost so far: 2.6 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

---

1456 kcal

Fat: 51.13g | Prot: 56.39g | Carbs: 144.86g.   Breakfast: Nespresso Capsule, Semi-Skimmed Milk, Hovis Seed Sensations Wholemeal Bread, Asda Raspberry Jam. Lunch: Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Waitrose Essential Carrots , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Morrisons Fresh Ideas Green Thai Chicken Curry & Rice. Snacks/Other: Red Table Wine , Dairyfine Fruit & Nut, Snickers Snickers Minis. more...

400 kcal

Exercise: 4.5 mile run - 40 minutes, Google Fit - 23 hours and 20 minutes. more...