|
Boom! Progress! After run, breakfast. Got the DOMS! Looking forward to upper body workout tonight 😁
|
102.3 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 105.58g | Prot: 254.78g | Carbs: 229.03g.
Breakfast: Asparagus , Butter (Salted) , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Darigold 2% Milkfat Cottage Cheese. Dinner: Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arepa, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Dark Chocolate Covered Grahams, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 1.6 kg a Week
|