Weigh In record (no journal entry) for 21 August 2020
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.66g | Prot: 35.55g | Carbs: 104.96g.
Lunch: 全聯 奶酥菠蘿麵包, 7-11 中熱拿. Dinner: 鮭魚, 飯, 燙青菜. Snacks/Other: 茶（無糖）. more...
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Gaining 4.2 kg a Week
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