jorie148's Journal, 21 Aug 20

It’s working!
55.5 kg Lost so far: 5.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1327 kcal Fat: 48.78g | Prot: 69.88g | Carbs: 155.37g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Calavo Avocado, Spinach , Cooked Egg. Lunch: Birds Eye Shredded White Cabbage & Carrots, Calavo Avocado, Australis Barramundi. Dinner: Spinach , Tillamook Shredded Mozzarella Cheese, Birds Eye Shredded White Cabbage & Carrots, Reggano Marinara, L'oven Fresh Protein Wraps Plain. Snacks/Other: Tajin Tajin Fruit Seasoning, Watermelon , Coffee, So Delicious Hazelnut Coconut Milk Creamer. more...
1647 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week



     
 

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jorie148's Weight History


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