Weigh In record (no journal entry) for 21 August 2020
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50.8 kg
Lost so far: 35.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.77g | Prot: 40.63g | Carbs: 172.35g.
Breakfast: Clara de Huevo, Noel Saltín Noel Semillas y Cereales, Chontaduro, Aguacate. Lunch: Vinagre, Arroz Blanco, Crema de Leche, Cebollas Rojas, Sudado de Pescado, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Pepino (Pelado), Lechuga de Hoja Verde, Clara de Huevo. Snacks/Other: Chontaduro, Mangos, Zapote. more...
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Losing 2.1 kg a Week
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