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😊
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 104.57g | Prot: 90.15g | Carbs: 303.65g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Zespri 黃金奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格, 香蕉. Lunch: 香蕉, 自然主意 蘇打餅乾, 甜不辣, 虱目魚丸, 水煮蛋, 烏龍麵, 水煮肉片, 咖喱粉, 光泉 牛乳, Kirkland 胡桃. Dinner: 營多 印尼炒麵, 7-11 綠竹筍, 綠豆芽, 豬里肉（全塊，瘦肉）, 餛飩. Snacks/Other: 可口 上賓芝麻蛋捲. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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