Weigh In record (no journal entry) for 25 July 2013
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66.2 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.43g | Prot: 97.14g | Carbs: 155.01g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Iron Kids Bread, Creamy Peanut Butter, Bananas. Dinner: Black Eyed Peas, Boil-in-Bag White Rice, Original Cream Cheese, Skinless Chicken Breast. Snacks/Other: Peanut Butter Frozen Yogurt, Granny Smith Apples. more...
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2097 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 4.8 kg a Week
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