Weigh In record (no journal entry) for 22 August 2020
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58.5 kg
Lost so far: 38.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.88g | Prot: 72.79g | Carbs: 135.16g.
Lunch: Pangrattato, Funghi Champignon, Conad Ravioli con Funghi Porcini, Olio Extra Vergine di Oliva. Dinner: Pomodorini, Peperoni Rossi Dolci, Zucchine, Melanzana, Carote, Pane Comune, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Carrefour Cacao Zuccherato, Zymil Latte Parzialmente Scremato. more...
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142 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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