Weigh In record (no journal entry) for 23 August 2020
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.33g | Prot: 60.16g | Carbs: 136.38g.
Breakfast: 7-11 中熱拿. Lunch: 旺旺 米豆, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 酪梨, 吳郭魚, 頂好 豬絞肉, 煮熟的竹筍（烹飪中加油）, 飯. Snacks/Other: 福義軒 原味機能蛋捲, 蘋果, 芭樂. more...
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Gaining 2.1 kg a Week
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