Weigh In record (no journal entry) for 26 July 2013
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 26.60g | Prot: 169.18g | Carbs: 112.48g.
Breakfast: Egg, Steel Cut Oats, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Frozen Strawberries, salmon, Sweet Potato (Without Skin, Cooked, Boiled), Pea Protein. Dinner: Steamfresh Whole Grain Brown Rice, salmon, Zucchini. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Frozen Strawberries, Pea Protein, Fresh Ground Almond Butter, Yellow & Green Zucchini Squash, spinach plus - power greens, Cucumber (with Peel), Tuna light in water, Egg White. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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