Weigh In record (no journal entry) for 24 August 2020
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.48g | Prot: 65.25g | Carbs: 264.77g.
Lunch: 7-11 三明治, 7-11 大熱拿. Dinner: 便當, 炸雞排. Snacks/Other: 珍珠奶茶. more...
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Losing 2.1 kg a Week
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