freetime's Journal, 27 Jul 13

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Its been test for sure- Good so far.. watermelon, green beans, fage, mushrooms.

67.3 kg Lost so far: 6.2 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2013:

481 kcal

Fat: 11.40g | Prot: 56.79g | Carbs: 38.89g. Breakfast: Watermelon. Lunch: Romaine Lettuce, Skinless Chicken Breast. Dinner: Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein. Snacks/Other: Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Gala Apples. more...

1725 kcal

Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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