Weigh In record (no journal entry) for 25 August 2020
|
68.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 21.71g | Prot: 38.42g | Carbs: 110.24g.
Breakfast: Fresh Lemon Juice, Hummus , Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Coles White Soft Wraps, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Minced Turkey . Dinner: Capsicum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Turkey . Snacks/Other: Coles Dried Apricots, Honey , Cinnamon , Papayas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizis19's Weight History
|