Weigh In record (no journal entry) for 25 August 2020
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54.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.25g | Prot: 86.81g | Carbs: 134.64g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Old Chicago Italian Sausage Stromboli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Losing 2.5 kg a Week
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peeperjj's Weight History
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