candy572's Journal, 26 Aug 20

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67.4 kg Lost so far: 4.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
1519 kcal Fat: 40.23g | Prot: 94.77g | Carbs: 205.92g.   Breakfast: 路易莎 全麥鮪魚三明治, 7-11 茶葉蛋, 全家 夯地瓜. Lunch:  花生糖,  綠豆湯,  甜椒,  毛豆,  糯米椒, 全聯 秋葵,  地瓜球,  木炒耳. Dinner:  火龍果,  排骨湯,  海帶,  地瓜葉,  素炒芹菜, 泰山 沙拉油,  花枝. more...
Losing 1.4 kg a Week



     
 

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