Weigh In record (no journal entry) for 25 August 2020
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 82.20g | Prot: 182.73g | Carbs: 435.64g.
Breakfast: Hershey's Payday, Premier Nutrition High Protein Shake - Chocolate, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, America's Choice California Navel Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Pineapple . Lunch: Costco Rotisserie Chicken, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Mounds Dark Chocolate Candy Bar, Fiber One Protein One Strawberries & Cream Bar, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2516 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.5 kg a Week
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