freetime's Journal, 28 Jul 13

only a .2. loss. either I hit the end of first water loss or almond milk or Apple interfered. take both out today.

67.2 kg Lost so far: 6.3 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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473 kcal

Fat: 10.78g | Prot: 51.15g | Carbs: 46.28g.   Lunch: Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Watermelon. more...

1638 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...