Weigh In record (no journal entry) for 26 August 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.67g | Prot: 43.36g | Carbs: 157.40g.
Lunch: 餅乾, 7-11 大熱拿. Dinner: 排骨便當. Snacks/Other: 泡茶, 福義軒 原味機能蛋捲. more...
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Losing 1.4 kg a Week
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