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hip 105.5cm waist 111cm hip from but 108 waist above belly button 109
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99.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.02g | Prot: 143.25g | Carbs: 100.29g.
Breakfast: Strawberries , Coffee with Milk, Oats , Honey . Lunch: Community Co Stuffed Green Olives, Cucumber (with Peel) , Tomatoes, Free Country Meaty Beef Sausages. Dinner: Wholegrain Mustard, Maitre D Spinach and Ricotta Potato Gratin, Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Tea with Milk, Mother Earth Baked Oaty Slices - Golden Oats, Cashew Nuts, Jack Link's Original Beef Jerky, Aeroplane Jelly Lite (Packet). more...
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Losing 1.5 kg a Week
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