Weigh In record (no journal entry) for 26 August 2020
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.56g | Prot: 44.03g | Carbs: 115.34g.
Lunch: Guida's 2% Reduced Fat Milk, Pudding, Cooked Carrots, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. more...
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Losing 0.3 kg a Week
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madfoxmade's Weight History
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