Weigh In record (no journal entry) for 29 July 2013
|
94.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 51.38g | Prot: 115.89g | Carbs: 143.75g.
Breakfast: Coles Diced Veal, Bacon, Toasted Rye Bread, Sweet Red Peppers, Spring Onions, Mushrooms, Sunflower Oil, Tomatoes, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains. Dinner: Rice Noodles (Cooked), Osso Bucco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|