Weigh In record (no journal entry) for 25 August 2020
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47.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 15.50g | Prot: 39.68g | Carbs: 158.73g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk, Blackberries, Expo Fresh Strawberries , Clementines. Lunch: Sweet Cherries (Queen Anne, Bing), Clementines , Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Member's Mark Boneless Skinless Chicken Thighs, Carrots. Snacks/Other: Louisiana Supreme Hot Sauce, Clementines , Poached Egg. more...
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