Weigh In record (no journal entry) for 27 August 2020
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49.8 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 14.63g | Prot: 36.00g | Carbs: 114.16g.
Breakfast: Mangos, Aguacate, Clara de Huevo, Mama Inés Tostadas Integrales. Lunch: Lechuga, Arroz Blanco (de Grano Corto, Cocido), Sudado de Pescado, Tomates Rojos, Cebollas. Dinner: Lechuga, Cebollas, Tomates Rojos, Clara de Huevo. Snacks/Other: Uva, Guayaba Manzana. more...
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Losing 1.2 kg a Week
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