MLaurie7's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

86.8 kg Lost so far: 3.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1120 kcal

Fat: 39.74g | Prot: 63.62g | Carbs: 123.50g. Breakfast: Honey , Coffee with Milk. Lunch: Beef Lo Mein, Contessa Vodka Penne with Chicken. Dinner: Greek Salad, Mussels with Tomato-Based Sauce (Mixture). more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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MLaurie7's Journal, 27 Aug 20

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MLaurie7's Weight History