Weigh In record (no journal entry) for 28 August 2020
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46.9 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 10.37g | Prot: 18.78g | Carbs: 194.53g.
Breakfast: Bananas , Clementines , Blueberries , Strawberries, Mango, Vitafusion Biotin, Vitafusion Power C Gummy Vitamins, Whole Milk, Coffee (Brewed From Grounds) . Lunch: LaoGanMa Spicy Chili Crisp, Birds Eye Frozen Cut Green Beans, Giant Eagle Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Dinner: Watermelon , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Watermelon , Sweet Cherries (Queen Anne, Bing), Wal-Mart Fresh Pineapple. more...
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Losing 2.9 kg a Week
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