janetofnq's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

85.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1122 kcal

Fat: 47.48g | Prot: 94.96g | Carbs: 77.93g. Breakfast: Vital Strength Total Protein, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Roasted Grilled or Baked Chicken, Choceur Dark Chocolate, Tea with Milk. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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janetofnq's Journal, 30 Jul 13

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janetofnq's Weight History