Weigh In record (no journal entry) for 29 November 2010
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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953 kcal
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Fat: 26.46g | Prot: 48.30g | Carbs: 137.32g.
Breakfast: Oranges, Pomegranate Juice. Lunch: White Rice, Mu Shu Chicken. Snacks/Other: Whole Wheat Bread (Commercial). more...
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Losing 5.0 kg a Week
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tjborgman's Weight History
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