Weigh In record (no journal entry) for 29 August 2020
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83 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.80g | Prot: 63.23g | Carbs: 180.75g.
Breakfast: 7-11 起司火腿蛋三明治, 全家 大杯冰拿鐵. Lunch: 排骨便當. Dinner: 煮熟的竹筍（烹飪中加油）, 花枝丸, 地瓜葉, 飯. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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