Weigh In record (no journal entry) for 30 August 2020
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.03g | Prot: 81.94g | Carbs: 74.68g.
Breakfast: Almonds , Tangerines (Mandarin Oranges), Almonds . Lunch: Hollandaise Sauce, Coles Tasty Cheddar Shredded, Poached Egg (with Salt), Coles White Soft Wraps, Baked Beans , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Sponge Cake. more...
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Losing 1.4 kg a Week
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alizis19's Weight History
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