Weigh In record (no journal entry) for 29 August 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.50g | Prot: 56.00g | Carbs: 151.76g.
Breakfast: Cream (Half & Half), Coffee, Fage Total 2% Greek Yogurt (170g), Dole Frozen Mixed Fruit. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Garden Cuts Green Leaf Lettuce, Fresh & Easy Pepper Jack Cheese Slice, Hormel Original Pepperoni Slices, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Tandoor Chef Chicken Pad Thai, Smirnoff Vodka, Pinot Noir Wine, Sierra Nevada Porter. Snacks/Other: Sunshine Cheez-It Grooves. more...
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2214 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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