|
My energy has been pretty low. I did loose weight but have been walking/moving around 5 miles a day
So I adjusted my calories to 1700 to see if that helps. Mood changes make me mad, scale is frustrating me but I have to try to put it behind me.
|
55.6 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 35.08g | Prot: 80.81g | Carbs: 216.44g.
Breakfast: Birds Eye Veggie Made Penne with Olive Oil, Emporium Selection Crumbled Feta Cheese Original, Spinach , Peas and Carrots. Lunch: Spence & Co Wild Smoked Salmon Pinwheels, Frutstix Dark Chocolate Creamy Banana. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: C2O Coconut Water with Espresso. more...
|
Gaining 0.3 kg a Week
|