Weigh In record (no journal entry) for 30 August 2020
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 76.21g | Prot: 110.58g | Carbs: 114.08g.
Breakfast: Dose & Co Collagen Protein Powder, Egg. Lunch: Silverbeet, Roasted Sweet Potatoes, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Dinner: Dose & Co Collagen Protein Powder, Noshu Chocolate Mud Cake, Noshu Sugar Free Iced Funfetti Cakes. Snacks/Other: Coles Green Smoothie Mix, Coles Natural Cashews, Coles Dry Roasted Almonds, Low Fat Milk. more...
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Gaining 10.5 kg a Week
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hawaii dream's Weight History
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