Weigh In record (no journal entry) for 30 August 2020
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.53g | Prot: 111.89g | Carbs: 171.83g.
Breakfast: Bananas, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Mars Promite, Woolworths Thin Brown Rice Cakes, Tangerines (Mandarin Oranges), Upbeat Tex Mex Quinoa. Dinner: Almonds , Tomatoes, Beetroot, Lettuce, Pure Harvest Coco Quench, Fish. Snacks/Other: Carrot Cake with Icing. more...
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Losing 3.5 kg a Week
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Meri.gold's Weight History
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