Weigh In record (no journal entry) for 30 August 2020
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58.5 kg
Lost so far: 38.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.52g | Prot: 77.78g | Carbs: 131.13g.
Lunch: Prosciutto Crudo, Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Pomodorini, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Conad Ricottine Light, Pane Comune, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Carrefour Cacao Zuccherato. more...
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steady weight
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..*Emmeline*..'s Weight History
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