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Officially over the hump I was stuck at for 7 months. I know weight is a number and I probably had some muscle gain. I still have a very thick layer of fat on belly and my body is holding on. Need to start taking these weights more seriously. Cardio just keeps me small and looking the same
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.00g | Prot: 59.97g | Carbs: 257.38g.
Breakfast: Best Choice Multi Grain Waffles, Cooked Egg, Casa Mamita Mild All Natural Chunky Salsa, Fresh Finds Strawberry Preserves, Peanut Delight Crunchy Peanut Butter, So Delicious Hazelnut Coconut Milk Creamer, Coffee. Lunch: Water , Orgain Peanut Butter Protein Powder, Little Salad Bar Roasted Pine Nut Hummus, Blue Diamond Artisan Nut-Thins - Flax Seeds. Dinner: Wild Harvest Organic Ketchup, Gardein Golden Fishless Filet, Strong Roots Broccoli and Purple Carrot Bites. Snacks/Other: Mt. Olive Kosher Dill Spears, Fresh & Easy Butternut Squash Soup, C2O Coconut Water with Espresso. more...
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Losing 1.9 kg a Week
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