Weigh In record (no journal entry) for 31 August 2020
|
62.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 55.45g | Prot: 121.75g | Carbs: 104.34g.
Breakfast: Bananas, Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Almonds , Fish, Balsamic Vinegar, Kehoes Beetroot and Ginger Sauerkraut , Beetroot, Tomatoes, Lettuce. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Pumpkin. Snacks/Other: Riviana Popping Corn, Coconut Oil. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|