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Hanging my head in discus and shame at regaining the weight. I’ve tried uncountable times and never actually got started before I gave up. Let’s see if I can get in the game now
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 105.45g | Prot: 76.63g | Carbs: 143.62g.
Lunch: Shortbread Cookies , Sweet Baby Ray's Honey Barbecue Sauce, Butternut Winter Squash , Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix GreenWise Chicken Sausage, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Butter , Bagel, Hellmann's Real Mayonnaise, Egg. more...
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Gaining 1.9 kg a Week
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