Weigh In record (no journal entry) for 26 January 2009
|
109.3 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2009:
|
1413 kcal
|
Fat: 65.81g | Prot: 112.87g | Carbs: 104.64g.
Breakfast: Broccoli Florets, Egg Beaters, Nonfat Caffe Latte (Grande), 2% Cheese, tomato, Coffee. Lunch: Sugar Free Dark Chocolate Raspberry Pudding Snack, Healthy Vision Vegetables, Oven Roasted Chicken Bites, diet coke. Dinner: Light Ranch Dressing, Cooked Artichoke (Canned), Spinach (No Sauce), provolone. Snacks/Other: Cheesecake Frozen Treat for One, coffee, Powdered Creamer, Fiber Fit Granola Bars - Mocha. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsjohnson0317's Weight History
|